teen girl with bracesPeople often say that your best accessory is your smile. Unfortunately, many people aren’t confident with their smiles. Teenagers are perhaps the most conscious about not having a smile they’re proud of or feel comfortable with. Sadly, many people who have crooked teeth don’t smile as wide or as often as they would because they’re not proud of their teeth.

The teenage years are a great time to take care of your teeth, especially before any concerns you have get worse. Braces can be a great way to straighten your teeth and feel confident with your smile!  

Proper Dental Care

There are simple things you can do such as brushing your teeth at least twice a day and flossing. You should also watch what you eat because a lot of teeth issues stem from the foods we eat. Of course, you should also visit your dentist regularly. Your dentist may see early signs of cavities or decaying and can prevent that from worsening. If you are interesting in braces or any cosmetic changes, you should consult your orthodontist.

brushing teethIf there’s one constant debate when it comes to brushing teeth, it’s whether you should brush before or after breakfast. According to experts, you need to brush your teeth twice a day. Commonly, people think it’s either once in the morning and once in the evening.

However, do we brush our teeth before or after breakfast? The answer is either. There is nothing wrong with brushing before or after eating breakfast. It depends on how you have adapted to your routine. Some people also don’t eat at home, so they brush their teeth first and then eat after they’ve left the house.

Brushing before eating

However, let’s take a look at the positives of brushing your teeth before eating breakfast.

Our mouth is practically filled with microscopic organisms that pose a threat to our immune system. One of the reasons we brush our teeth is to lower the number of bacteria in our mouths significantly. With lower levels of bacteria, there are fewer chances that they will enter our system as we eat our food.

There will also be less acid entering our body, which could be beneficial for our bodies.

Brushing after eating

Similarly, brushing your teeth after eating can do the same. It cleans the bacteria along with the sugar and starch of the food we ate, and prevent both cavities and tooth decay, which can help decrease the level of acid in our mouth.

There is at least 20 minutes before bacteria can attack the enamel of our teeth. By brushing right after you eat, you can avoid this. However, if you have eaten anything with acid like oranges, lemons, and citrus fruits, you should wait at least 30 minutes before you can brush your teeth.

Brushing your teeth as soon as you have eaten acidic food may weaken your teeth’s enamel, which, in turn, weakens your teeth’s defense.

dental flossProfessionals often say that brushing isn’t enough. If you want to be, you also should learn how to floss. Now the question is, do you brush first or floss first?

Should You Brush or Floss First?

The truth is, the order doesn’t matter. The most important thing is that you do them both properly and after every meal, especially if you had something sweet and sugary.

Brushing Properly

Most of us were taught how to brush our teeth ever since we were kids. However, as an adult, are you sure you are doing it right? There are several things you have to remember when you are brushing your teeth to get optimal results:


Even when you have brushed your teeth, you can’t guarantee there aren’t leftover food particles in your mouth. To prevent any cavities, floss daily. If you find it difficult to use good old floss, there are interdental floss that is much easier to use.

Use the dental floss in between your teeth as these are the areas that your brush won’t be able to reach and often where debris is left. If you want to guarantee clean teeth, you can always visit your dentist for teeth cleaning.