If you want to get your braces off as soon as possible, here are 6 steps you should follow.
- The best tip is to follow your orthodontist’s treatment plan and instructions. Your orthodontist knows approximately how long it will take for your teeth to straighten out. In addition, your orthodontist has careful instructions that you should follow to get the best smile possible. If you have any questions, call your orthodontist’s office.
- Do not do things that could ruin how the braces work or take the brackets off. To avoid this, avoid eating hard types of foods. You might have to say no to corn on the cob or biting into an apple for a while. However, there are ways to still enjoy these foods without putting your braces at risk.
- Take a break from eating sugary and starchy foods while you have braces. These foods can cause cavities and several other teeth issues. Tooth decay and gum problems can hinder the effectiveness of your braces.
- If you play sports, it is especially important to protect your braces. Wearing mouth guards will help. Make sure to check whether your mouth guard fits over your braces well.
- Go to your dentist regularly. You should still have your teeth cleaned regularly, especially when you think a bracket is off. You can also avoid more severe dental problems with regular check-ups.
- Make sure to brush your teeth at least twice a day and do not go to bed without brushing. Doing so can destroy your teeth and create problems wherein your braces won’t be able to work correctly.
With just a little patience and forming good habits, you will be well on your way to getting your braces off in no time!
If you have braces, there are a few things to keep in mind to make sure that you stay injury-free and keep on track with your progress.
Tips For Playing Sports With Braces
Here are five tips for playing sports with braces:
- Use a mouth guard. Mouth guards are created to guarantee that your teeth stay safe, especially in contact sports such as football. It’s also recommended that you wear your mouth guard while playing sports where you have higher chances of getting hit in the face, such as in basketball and soccer. You will quickly get used to the feeling of wearing a mouth guard during sports, and it’s definitely well worth it to ensure that your teeth stay safe!
- Use a mouth guard that fits your particular needs. Some mouth guards may not fit your braces, so you might want to consider having it customized to make it as comfortable as possible.
- Your mouth guard may be a little uncomfortable to wear at first. To get used to the feeling of having one in your mouth, wear it around the house and during practice so that by the time your sports game comes around, you don’t even notice it’s there.
- To make your mouth guard more fun to wear, you can have it customized and designed so it will fit your team’s color or even your favorite shows or professional teams. There are also flavored mouth guards with common flavors such as bubblegum and strawberry.
- If you’re not wearing your mouth guard and your teeth get injured, go to the emergency room to get checked out. First-aid is better than no aid at all.
Taking care of your teeth is one step to being a healthier and more confident person. While we can’t avoid accidents, especially in sports, we can find ways to protect ourselves when these accidents happen.