improperly located wisdom tooth

Impacted wisdom teeth can be painful and impact any orthodontic treatment you get. An impacted wisdom tooth doesn’t always have to be removed, but if your dentist or orthodontist think it can lead to teeth misalignment, they may advise surgical extraction.

If you’re worried that your wisdom teeth can ruin your professionally straightened smile, read on.

What are impacted wisdom teeth?

Wisdom teeth are the last set of molars that show up when you’re in your teens or early twenties. When they don’t erupt fully, they’re known as impacted wisdom teeth.

Contrary to popular belief, wisdom teeth normally don’t cause your teeth to shift or become crowded. However, they can cause abscesses, cavities, gum infection, bad breath, and other problems.

What to do about impacted wisdom teeth when you have braces

If your dentist says that your impacted wisdom tooth can affect the rest of your teeth, you can have it removed even if you’re already wearing braces. The surgical procedure to remove impacted wisdom teeth is an outpatient one.

Should you have your impacted wisdom teeth removed before getting braces?

Dentists now say that wisdom teeth should not be extracted just because they might cause your other teeth to move. However, if your dentist or orthodontist sees that your impacted wisdom tooth might cause problems, they might recommend having it removed before you get braces.

Before you make any decision, talk to our dental team about all your options so that you make the right decision for you.

how long do you have to wear retainers after braces

Retainers are designed for you to wear after you have completed your orthodontic treatment. Retainers support your teeth by making sure your teeth remain in their correctly aligned into their new position. Without a retainer, you’ll risk returning your teeth into their original position before you had braces or Invisalign.

How long can you wear retainers?

Several factors come into play when it comes to determining how long you should wear your retainers. That depends from case to case. Some might have to wear their retainers for at least 6 months while others may need a full year or so of wearing them post-braces.

However, the average time is a year. That is because your teeth tend to go back to their original position due to muscle memory. It typically takes a year before your teeth can be stable on their own in their new position.

Still, you can wear them for as long as you want. Retainers do help avoid your teeth from shifting forward as you grow. Plus, they help make your teeth more stable.

Do you have to wear your retainer overnight?

While you don’t have to wear retainers 24 hours a day, it is essential to wear them consistently for the number of hours your orthodontist asks you to. With that being said, you should wear your retainers overnight.

Your orthodontist will likely ask you wear them every night after 6 months of being braces-free. Remember, it is always best to ask your orthodontist if you have questions about how long or how often you should be wearing your retainer. You don’t want to run the risk of having your teeth move, especially after you’ve put in all the hard work of wearing braces and getting a perfectly straight and beautiful smile!

how to stay cavity-free during braces

Traditional orthodontic braces make it easier for food debris to get stuck in your teeth after you eat. Those food particles could turn into plaque and bacteria build-up. In turn, plaque and bacteria can lead to cavities and tooth decay. These issues could easily hinder the whole process of aligning your teeth with the braces.

So, how can you stay cavity-free with braces? Here are our tips for you:

●    Don’t eat sweets and chewy foods that can get stuck in your braces. Sweets are the primary reason for cavities, and chewy food makes it harder to take away from your braces.

●    Get a toothbrush made especially for people with braces or be more thorough with brushing. There are electric toothbrushes, which provide more power for teeth cleaning. These sets often have interdental floss and tools for areas your brush can’t reach.

●    Drink plenty of water after you eat which helps wash away the food particles. Make sure you do this especially after eating sweets!

Perhaps the most important tip of all is to continue seeing your dentist and orthodontist. You’ll likely have an appointment with your orthodontist monthly for braces adjustments. However, you can make your appointment more often so that your orthodontist can check your teeth and gums for any issues. Remember, if you have any questions, just give your orthodontist a call.

And of course, never forget to maintain healthy oral hygiene by brushing and flossing daily!

orthodontic treatment and healthy diet

When you have braces, you’ll have to a few minor adjustments to your diet. During the first few days after you get your braces on, you will want to stick to eating soft foods that don’t require you to bite.

How can you stay healthy with a balanced diet while you have braces? First, it’s important to know which foods you should avoid while you have braces.

Foods To Avoid

Here are some of the foods to avoid while you have braces:

●     Anything chewy or sticky, such as caramel

●     Gum

●     Beef jerky

●     Raw carrots and celery

●     Apples

●     Corn on the cob

●     Chips

●     Popcorn

●     Nuts

●     Pretzels

In general, you should avoid any foods that may stick to your braces. You still have options when it comes to healthier food options, so keep an open mind to exploring some new, healthy, and braces-friendly foods!

Changing How You Eat

Apart from looking for viable options, having braces is also a great time to improve your diet and how you eat. For example, you won’t be able to eat apples by biting into a whole apple. However, you can slice them into small pieces, which won’t be as tough to chew.

For carrots, you can steam or roast them so they won’t be as tough but will still have the vitamins and minerals that are great for your body. You can still enjoy corn, just not on the cob. If you want cookies or hard bread, you can dip them in warm milk or soften them, which will make them easier to bite into.

teen girl with bracesPeople often say that your best accessory is your smile. Unfortunately, many people aren’t confident with their smiles. Teenagers are perhaps the most conscious about not having a smile they’re proud of or feel comfortable with. Sadly, many people who have crooked teeth don’t smile as wide or as often as they would because they’re not proud of their teeth.

The teenage years are a great time to take care of your teeth, especially before any concerns you have get worse. Braces can be a great way to straighten your teeth and feel confident with your smile!  

Proper Dental Care

There are simple things you can do such as brushing your teeth at least twice a day and flossing. You should also watch what you eat because a lot of teeth issues stem from the foods we eat. Of course, you should also visit your dentist regularly. Your dentist may see early signs of cavities or decaying and can prevent that from worsening. If you are interesting in braces or any cosmetic changes, you should consult your orthodontist.

brushing teethIf there’s one constant debate when it comes to brushing teeth, it’s whether you should brush before or after breakfast. According to experts, you need to brush your teeth twice a day. Commonly, people think it’s either once in the morning and once in the evening.

However, do we brush our teeth before or after breakfast? The answer is either. There is nothing wrong with brushing before or after eating breakfast. It depends on how you have adapted to your routine. Some people also don’t eat at home, so they brush their teeth first and then eat after they’ve left the house.

Brushing before eating

However, let’s take a look at the positives of brushing your teeth before eating breakfast.

Our mouth is practically filled with microscopic organisms that pose a threat to our immune system. One of the reasons we brush our teeth is to lower the number of bacteria in our mouths significantly. With lower levels of bacteria, there are fewer chances that they will enter our system as we eat our food.

There will also be less acid entering our body, which could be beneficial for our bodies.

Brushing after eating

Similarly, brushing your teeth after eating can do the same. It cleans the bacteria along with the sugar and starch of the food we ate, and prevent both cavities and tooth decay, which can help decrease the level of acid in our mouth.

There is at least 20 minutes before bacteria can attack the enamel of our teeth. By brushing right after you eat, you can avoid this. However, if you have eaten anything with acid like oranges, lemons, and citrus fruits, you should wait at least 30 minutes before you can brush your teeth.

Brushing your teeth as soon as you have eaten acidic food may weaken your teeth’s enamel, which, in turn, weakens your teeth’s defense.

dental flossProfessionals often say that brushing isn’t enough. If you want to be, you also should learn how to floss. Now the question is, do you brush first or floss first?

Should You Brush or Floss First?

The truth is, the order doesn’t matter. The most important thing is that you do them both properly and after every meal, especially if you had something sweet and sugary.

Brushing Properly

Most of us were taught how to brush our teeth ever since we were kids. However, as an adult, are you sure you are doing it right? There are several things you have to remember when you are brushing your teeth to get optimal results:


Even when you have brushed your teeth, you can’t guarantee there aren’t leftover food particles in your mouth. To prevent any cavities, floss daily. If you find it difficult to use good old floss, there are interdental floss that is much easier to use.

Use the dental floss in between your teeth as these are the areas that your brush won’t be able to reach and often where debris is left. If you want to guarantee clean teeth, you can always visit your dentist for teeth cleaning.

If you have braces, it is of utmost importance that you take good care of your oral health. Tooth and gum problems can hinder the development of your teeth alignment. You should also try to avoid any dental emergencies when you have braces. These include extreme tooth decay, extreme gum issues, and even broken teeth.

How To Avoid Dental Emergencies

dental emergenciesDaily Routine

The best way to do all these things is to be more extra careful with your everyday routine. Eating sweet and starchy foods should be avoided while wearing braces because these foods promote cavities. It can also be a little difficult to brush your teeth now that you have braces, but it’s very important to stick to your brushing habits. Bits of sugar and food may stay on your brackets even after you brush, so make sure to brush carefully. Flossing your teeth will help.


If you’re an active person or you join sports, the chance of getting an injury increases. Apart from being mindful of your surroundings, it’s also best to wear mouth guards whenever possible.

Lastly, be sure you still visit your dentist once in a while. They will be able to provide first-aid if necessary.

If you want to get your braces off as soon as possible, here are 6 steps you should follow.

  1. get your braces off fasterThe best tip is to follow your orthodontist’s treatment plan and instructions. Your orthodontist knows approximately how long it will take for your teeth to straighten out. In addition, your orthodontist has careful instructions that you should follow to get the best smile possible. If you have any questions, call your orthodontist’s office.
  2. Do not do things that could ruin how the braces work or take the brackets off. To avoid this, avoid eating hard types of foods. You might have to say no to corn on the cob or biting into an apple for a while. However, there are ways to still enjoy these foods without putting your braces at risk.
  3. Take a break from eating sugary and starchy foods while you have braces. These foods can cause cavities and several other teeth issues. Tooth decay and gum problems can hinder the effectiveness of your braces.
  4. If you play sports, it is especially important to protect your braces. Wearing mouth guards will help. Make sure to check whether your mouth guard fits over your braces well.
  5. Go to your dentist regularly. You should still have your teeth cleaned regularly, especially when you think a bracket is off. You can also avoid more severe dental problems with regular check-ups.
  6. Make sure to brush your teeth at least twice a day and do not go to bed without brushing. Doing so can destroy your teeth and create problems wherein your braces won’t be able to work correctly.

With just a little patience and forming good habits, you will be well on your way to getting your braces off in no time!

If you have braces, there are a few things to keep in mind to make sure that you stay injury-free and keep on track with your progress.

Tips For Playing Sports With Braces

mouthguard for braces protectionHere are five tips for playing sports with braces:

  1. Use a mouth guard. Mouth guards are created to guarantee that your teeth stay safe, especially in contact sports such as football. It’s also recommended that you wear your mouth guard while playing sports where you have higher chances of getting hit in the face, such as in basketball and soccer. You will quickly get used to the feeling of wearing a mouth guard during sports, and it’s definitely well worth it to ensure that your teeth stay safe!
  2. Use a mouth guard that fits your particular needs. Some mouth guards may not fit your braces, so you might want to consider having it customized to make it as comfortable as possible.
  3. Your mouth guard may be a little uncomfortable to wear at first. To get used to the feeling of having one in your mouth, wear it around the house and during practice so that by the time your sports game comes around, you don’t even notice it’s there.
  4. To make your mouth guard more fun to wear, you can have it customized and designed so it will fit your team’s color or even your favorite shows or professional teams. There are also flavored mouth guards with common flavors such as bubblegum and strawberry.
  5. If you’re not wearing your mouth guard and your teeth get injured, go to the emergency room to get checked out. First-aid is better than no aid at all.

Taking care of your teeth is one step to being a healthier and more confident person. While we can’t avoid accidents, especially in sports, we can find ways to protect ourselves when these accidents happen.