You may feel some minor and short-term discomfort after you get your new braces. Don’t worry, as any discomfort or soreness will go away shortly and you will back to your normal eating habits.
In the meantime, here are some of the best foods to eat as a new braces patient:
1 – Chicken Noodle Soup
This delicious soup is not just a great option for when you have the flu! Those with new braces can get plenty of nutrients from this dish, which is especially crucial at a time when chewing can be difficult and a bit painful. Add healthy carbohydrates to the meal by soaking crackers or bread into the soup so they become easier to chew and eat.
2 – Bananas
Ripe bananas a great fruit when your mouth is sore because they are soft, healthy, and very easy to eat. Bananas are a great option for breakfast, lunch, dinner, or as a snack. Bananas are packed with vitamins and the nutrients that will power you through the day.
3 – Yogurt
Yogurt is a great breakfast option and will not require you to do any chewing at all. Just note that some yogurts have a high sugar content, so it’s recommended that you gargle or brush your teeth after eating yogurt.
4 – Eggs
Scrambled eggs are a great choice for those with new braces. Eggs are high in protein and will keep you full for hours. You can also add cheese and vegetables to your scrambled eggs for extra nutrition.
5 – Smoothies
Like yogurt, smoothies do not require any chewing effort to consume. Plus, the cold sensation in your mouth can help numb the inflamed parts of your gums from the new braces.
There are plenty of other types of food that can be consumed when your braces are new. Stick to soft foods that don’t require lots of chewing, and that do not put too much pressure on your teeth.